15 Day Challenge: Locomotion - The Power to Move from Place to Place
If you value your mobility, and want to maintain your freedom to move with ease and grace whenever you want, however you want for as long as possible...
Then you need to check out this series of lessons!
Whether you're a newbie to Awareness Through MovementⓇ lessons and the Feldenkrais MethodⓇ or an old hat, if you can do a flight of stairs and get up and down off the floor without injuring yourself -- this workshop is suitable for you.
15 lessons in 19 days! That's one lesson a day, Monday to Friday (weekends are off) for 3 weeks.
All designed to improve your ability to get around with more ease, grace, effortlessness and power.
Prana Yoga Studio (corner of Portage Ave. and Sherburn St., second floor, above Ram Wool's)
Sept. 19 - Oct. 7, 2016
7:30 - 8:30 a.m.